Are Bean Sprouts Really Healthy?

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Bean sprouts are considered to be nutritional powerhouses.

Various studies suggest that sprouts can help in weight loss, heart and liver health, they can treat brain disorders and balance cholesterol levels.

Their texture and taste are loved by many. Consuming a sprout, whether it be a broccoli sprout, an alfalfa spout, or a bean sprout, is equal to eating a little plant. They have various nutritional, digestive, and enzymatic properties.

But are bean sprouts really healthy?

Let’s begin by looking at the most common health benefits of Bean Sprouts:

They are Nutritious

Bean sprouts are rich in nutrients and other beneficial plant compounds. What makes sprouts really healthy is the process of sprouting. Sprouting helps increase their protein content. It also makes them richer in magnesium, folate, phosphorus, manganese, and vitamins C and K than un-sprouted plants. Research also suggests that tofu and soy milk made from sprouted soybeans contain 7–13% more protein, 12–24% less fat and 56–81% fewer antinutrients than your regular tofu and soymilk made from un-sprouted soybeans.

They help Control Blood Sugar Levels

Sprouts can keep your blood sugar under control. Studies suggest this may be partly because sprouting appears to reduce the total amount of carbs in sprouts. Another view is that sprouts may regulate the amylase enzyme which the body uses to break down and digest sugars properly.

They may be good for your heart

Bean Sprouts are great for your heart health. They reduce the risk of heart diseases such as high blood cholesterol levels and protect your heart. One of the major causes of heart attacks is blocked arteries, and  Vitamin K is essential to keep the build-up of calcium away from your heart and into your bones.  Because bean sprouts are rich in Vitamin K, they are crucial for a healthy heart. They are also beneficial in lowering “bad” LDL cholesterol, total cholesterol and blood triglyceride levels while increasing the “good” HDL cholesterol.

Reduces Anxiety and stress

Bean sprouts have a good amount of Vitamin C, magnesium and Zinc. All these nutrients are very essential for reducing anxiety and promoting sound sleep, according to the University of Adelaide.

They are great for weight loss

For people who are trying to lose weight and live a healthy lifestyle, bean sprouts can be totally life-changing. Bean sprouts are extremely low in calories and are packed with good nutrients. They are rich in dietary fiber which can help you avoid over-eating and promote good digestion process. They can be used in salads, sandwiches and many other recipes, leaving you with many healthy options to try and snack on.

But, did you know sprouts can contain harmful bacteria?

Not many people are aware that you should never sprout kidney beans. They contain a toxin that causes nausea, vomiting, and diarrhea. Generally, sprouts are prone to contamination with harmful bacteria such as E. coli and Salmonella. They carry a risk of foodborne illness. Many cases have linked sprouts with food poisoning.  Seeds require warm, moist and nutrient-rich conditions for the sprouts to grow. These conditions are ideal for the rapid growth of bacteria. So, be aware of the risks attached to eating raw or uncooked sprouts. Because they are quite healthy, cooking them or boiling them can be a safe way to consume and enjoy their nutritional value.


Sprouts are super nutritious. They can offer a great variety of health benefits. However, it’s imperative to keep in mind the side-effects of eating sprouts. You should never eat sprouted kidney beans and always try to lightly cook other types of sprouts before you consume.

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