Spectrum Personal Development Test

When answering the questions, remember that you are assessing your real self. Be honest to yourself in your answers.

How do you assess length and quality of your sleep?

Very short and disruptive

I sleep enough and feel rested always

This is required.

Do you impact environment in a positive way?

I don't care about ecology

I am the best example of an evironmentally-friendly person

This is required.

Do you find it easy to transfer your knowledge in one field to come up with a solution in another?

Never

Constantly

This is required.

Do you have people in your life with whom you can share anything private?

I have none

Abundance of trusted individuals

This is required.

How often do people thank you for motivating them?

Never

Almost every time I do it

This is required.

What is your level of self acceptance?

Non-existent

Extremely high

This is required.

Do you have a feeling of loneliness?

Constantly

Never

This is required.

Do you enjoy meeting new people?

It's something I try to avoid

I love meeting new people

This is required.

How often do you help people you don’t know?

Never

Always when I can

This is required.

How satisfactory your technical skills are to progress to the next level?

Below satisfactory

Excellent

This is required.

Are you quick on catching on with the most recent news?

I learn about recent news passively

I am well inform on all the relevant news

This is required.

How often do you get complements on your dressing style?

Never

Couple of times a day

This is required.

Do you seek opportunities to help others?

Never

Always when I can

This is required.

How supportive are you towards your family?

Extremely unsupportive

Extremely supportive

This is required.

How versatile are your creative hobbies? (painting, writing, knitting etc.)

I don't have any

An extensive menu of skills in creative hobbies

This is required.

How often do you follow your inner voice?

Never

Always

This is required.

I am persistent in seekings goals besides obstacles and setbacks.

Never

Always

This is required.

Do you surround yourself with people who help you to accept yourself?

A lot of people make me doubt myself

I have only supportive people around

This is required.

How often do people understand the message you want to convey?

Never

Always

This is required.

How often are people amazed by your ideas?

Never

Almost with every idea

This is required.

Do you feel the loyalty that you give to your significant other is reciprocated?

I don't have a loyal partner

My partner's loyalty is the same or bigger than mine

This is required.

How good is your foresight?

Non-existent

Excellent

This is required.

How easily do people follow you as a Leader?

Nobody follows me

Extremely easy

This is required.

Do you easily change opinion during disagreements?

Very easy

Only when faced with strong facts against my opinion

This is required.

How well balanced are macroelements in your diet?

I don't know what does it mean

I know what I need and I get it precisely

This is required.

Are you good in solving problems with limited resources?

Not at all

Excellent

This is required.

How often do you meditate?

Never

At least once a day

This is required.

Do you actively develop your technical skills?

Never

Always when I can

This is required.

Do you resist your cravings?

Never

Always

This is required.

What is your level of physical activity?

Sedatory lifestyle

I exercise every day

This is required.

I am able to sense people’s mood without them showing it explicitly.

Never

Always

This is required.

In work environment, how often do people come to you for advice?

Never

Couple of times a day

This is required.

What is your sexappeal level?

Non-existent

Extremely high

This is required.

Are you actively seeking technical skills from outside of your field of expertise?

Never

Constantly

This is required.

How supportive is your family to you?

Extremely unsupportive

Extremely supportive

This is required.

What is the trust level in your family?

Non-existent

Full trust

This is required.

Would you call yourself a quick learner?

It takes me a lot of time to understand new concepts

I catch anything on the fly

This is required.

What is your level of technical expertise in your field?

Non-existent

Extremely high

This is required.

Can you motivate yourself to like a subject that you don’t understand ?

I avoid topics I don't understand

I will learn until I'm fully comprehensive

This is required.

Do you drink enough water?

Negligible

Precizely what I need

This is required.

Are you satisfied with the level of technical expertise you possess?

Not at all

Extremely satisfied

This is required.

How many healthy meals and snacks a day do you usually have?

6 or more

This is required.

Do you think your physical appearance needs improvement?

Massively

Nothing to improve

This is required.

Do you have people in your life that would come to help you anytime you are in need?

I have none

Abundance of trusted individuals

This is required.

Are you aware of the components of the skincare products that you use and their effect on your body?

I don't use any skincare

I'm extremely aware of it

This is required.

How diversified is your general knowledge?

Mimimum essential

An extensive menu of topics

This is required.

How often do you make a conscious effort to meet new people?

I do everything to avoid it

I socialize on any ocassion I get

This is required.

Do you actively participate in volunteering activities?

Never

Always when I can

This is required.

Do you smoke?

I don't smoke

Close to 2 packs a day

This is required.

What is your support level to your immediate community?

Non-existent

Extremely high

This is required.

I feel comfortable spending time with myself only.

Extremely uncomfortable

Extremely comfortable

This is required.

What is your dental condition?

Very poor

Extremely high

This is required.

How much cosmetological care does your skin, hair and nails get?

Mimimum essential

Everything is well taken care of

This is required.

Are you comfortable to converse on unfamiliar topics with people you just met?

I restrain to small talks

I gladly listen to and try to contribute to any topic

This is required.

I find it easy to share my feelings with others.

Never

Always

This is required.

What is the level of your alcohol consumption?

I don't drink

Extremely unreasonable

This is required.

I can channel my emotions.

My emotions always overwhel me

I understand and accept my emotions

This is required.

How well balanced are microelements and vitamins in your diet?

I don't know what does it mean

I know what I need and I get it precisely

This is required.

How well are you networked?

Very poorly

Extensively

This is required.

How effective are you in setting priorities, plans and following timelines?

Below satisfactory

Excellent

This is required.