Spectrum Personal Development Test Home Spectrum Personal Development Test 10 Minutes 10 sets of questions 4 lifestyle areas 12 phases of transformation When answering the questions, remember that you are assessing your real self. Be honest to yourself in your answers. 0 What is your level of technical expertise in your field? Non-existent Extremely high This is required. I am able to sense people’s mood without them showing it explicitly. Never Always This is required. What is the level of your alcohol consumption? I don't drink Extremely unreasonable This is required. How often do you make a conscious effort to meet new people? I do everything to avoid it I socialize on any ocassion I get This is required. How good is your foresight? Non-existent Excellent This is required. How diversified is your general knowledge? Mimimum essential An extensive menu of topics This is required. Next Are you actively seeking technical skills from outside of your field of expertise? Never Constantly This is required. How supportive is your family to you? Extremely unsupportive Extremely supportive This is required. How supportive are you towards your family? Extremely unsupportive Extremely supportive This is required. What is your sexappeal level? Non-existent Extremely high This is required. Do you resist your cravings? Never Always This is required. How satisfactory your technical skills are to progress to the next level? Below satisfactory Excellent This is required. Next What is your level of self acceptance? Non-existent Extremely high This is required. Do you find it easy to transfer your knowledge in one field to come up with a solution in another? Never Constantly This is required. How often do people understand the message you want to convey? Never Always This is required. How do you assess length and quality of your sleep? Very short and disruptive I sleep enough and feel rested always This is required. How well balanced are macroelements in your diet? I don't know what does it mean I know what I need and I get it precisely This is required. How often do you help people you don’t know? Never Always when I can This is required. Next Do you have people in your life with whom you can share anything private? I have none Abundance of trusted individuals This is required. Do you think your physical appearance needs improvement? Massively Nothing to improve This is required. Do you have people in your life that would come to help you anytime you are in need? I have none Abundance of trusted individuals This is required. Do you drink enough water? Negligible Precizely what I need This is required. Are you aware of the components of the skincare products that you use and their effect on your body? I don't use any skincare I'm extremely aware of it This is required. How often do you meditate? Never At least once a day This is required. Next How often do people thank you for motivating them? Never Almost every time I do it This is required. Do you feel the loyalty that you give to your significant other is reciprocated? I don't have a loyal partner My partner's loyalty is the same or bigger than mine This is required. How well balanced are microelements and vitamins in your diet? I don't know what does it mean I know what I need and I get it precisely This is required. How effective are you in setting priorities, plans and following timelines? Below satisfactory Excellent This is required. How versatile are your creative hobbies? (painting, writing, knitting etc.) I don't have any An extensive menu of skills in creative hobbies This is required. I can channel my emotions. My emotions always overwhel me I understand and accept my emotions This is required. Next What is your level of physical activity? Sedatory lifestyle I exercise every day This is required. What is your support level to your immediate community? Non-existent Extremely high This is required. Do you smoke? I don't smoke Close to 2 packs a day This is required. Do you impact environment in a positive way? I don't care about ecology I am the best example of an evironmentally-friendly person This is required. I find it easy to share my feelings with others. Never Always This is required. How many healthy meals and snacks a day do you usually have? 0 6 or more This is required. Next Do you enjoy meeting new people? It's something I try to avoid I love meeting new people This is required. I am persistent in seekings goals besides obstacles and setbacks. Never Always This is required. Do you have a feeling of loneliness? Constantly Never This is required. How much cosmetological care does your skin, hair and nails get? Mimimum essential Everything is well taken care of This is required. Are you comfortable to converse on unfamiliar topics with people you just met? I restrain to small talks I gladly listen to and try to contribute to any topic This is required. Can you motivate yourself to like a subject that you don’t understand ? I avoid topics I don't understand I will learn until I'm fully comprehensive This is required. Next How often are people amazed by your ideas? Never Almost with every idea This is required. Do you easily change opinion during disagreements? Very easy Only when faced with strong facts against my opinion This is required. Are you good in solving problems with limited resources? Not at all Excellent This is required. Do you actively participate in volunteering activities? Never Always when I can This is required. Do you seek opportunities to help others? Never Always when I can This is required. What is the trust level in your family? Non-existent Full trust This is required. Next Do you surround yourself with people who help you to accept yourself? A lot of people make me doubt myself I have only supportive people around This is required. Are you satisfied with the level of technical expertise you possess? Not at all Extremely satisfied This is required. In work environment, how often do people come to you for advice? Never Couple of times a day This is required. I feel comfortable spending time with myself only. Extremely uncomfortable Extremely comfortable This is required. What is your dental condition? Very poor Extremely high This is required. Are you quick on catching on with the most recent news? I learn about recent news passively I am well inform on all the relevant news This is required. Next Do you actively develop your technical skills? Never Always when I can This is required. How easily do people follow you as a Leader? Nobody follows me Extremely easy This is required. Would you call yourself a quick learner? It takes me a lot of time to understand new concepts I catch anything on the fly This is required. How often do you get complements on your dressing style? Never Couple of times a day This is required. How well are you networked? Very poorly Extensively This is required. How often do you follow your inner voice? Never Always This is required. Results