Vitamin D, also known as the sunshine vitamin is essential for your overall health.
You will be amused to know that Vitamin D receptors are present in nearly every tissue and cell in the body. Hence, it is most important to maintain your body’s physiological functions.
Numerous benefits come with this sunshine Vitamin. It can help support your heart health, it’s essential for cancer prevention and blood pressure. It aids your stronger immune system, healthy skin, and strong bones by promoting the absorption of calcium. This sunshine vitamin is also beneficial for anxiety and depression. We hate to break this, but it was observed that low levels of vitamin D are corelated with a 14 percent increase in depression and a 50 percent increase in suicide rates! It is not apparent whether vitamin D deficiency causes depression or the relationship is reversed, but correcting your vitamin D status will nevertheless be beneficial.
Good levels of Vitamin D are associated with improved sleep quality. When adequate levels of vitamin D are not maintained, bone health is affected as well as your immune system deteriorates. Therefore, maintaining healthy levels of Vitamin D every day is crucial to your good health and here’s how you can do it:
Step 1: Get Your Vitamin D Tested
The first step to understanding how much Vitamin D your body really needs is to get tested. Vitamin D is a fat-soluble vitamin, which means that your body stores it in fat tissues for future reserve. It is entirely possible to reach toxic levels when it is taken as a supplement in the amounts that are higher than your body requires.
Step 2: Go out in the Sunlight
It is evident that you have to go out in the sun to fuel up your vitamin D levels. No matter which part of the world you live, go out for 20-60 minutes and enjoy a little sunbathe everyday. Not to forget, early morning sun is better than the afternoon one 🙂
Step 3: Optimize your food sources
While there are not many food sources that can naturally provide vitamin D in significant amounts, there are some which will deliver it in small quantities. These sources include fatty fish such as tuna, salmon, sardines, and mackerel; eggs (specifically the yolks); and liver.
Step 4: Choose supplements
The best way to get vitamin D would be natural but if you live in darker countries and find it hard to maintain healthy levels then consult your physician for supplements. Remember to get tested after 2 or 3 months, you don’t want to end up increasing vitamin D to its toxic level. And choose to get your supplements from a reliable source.